Learn some basic, accessible, and effective self defense maneuvers at our next SAFE Series. Everyone should have a toolbox of self defense skills! Do you think you could use some pointers? Learn to find your voice and personal power! This 6-hour workshop is taught by 4th degree female black belt Ali Treviño-Murphy. Learn how to: (1) recognize and avoid dangerous situations, (2) strike for power and accuracy, and (3) escape various grabs and holds. Class includes 4 hours of experiential practice with trained male attackers.
Tag Archives | Fitness
This is part 2 of a 3 part series. To read part 1, click here. On my way to my very first treatment at LightRx, I was definitely feeling pretty nervous. As much as Jody, the Clinic Director, had tried to prepare me for what to expect, I still had no idea whether I would […]
Back in January, I wrote this post on my new adventure pursuing my goal of becoming a runner. My goal went beyond simply becoming a runner, I wanted to complete a half marathon…AND I did. In fact, I completed two half marathons, a 10K, a 7 miler, and all of the training runs along the […]
I’ve been involved in a consistent fitness routine for four years now- and that right there is a miracle. I spent my 20’s eating junk and only exercising in random attempts lasting less than a month. Realizing that the baby weight just doesn’t slip off after kid number 3 is what made me get serious […]
It is dreary and dark by the time we get home from daycare. Upon entering our house all I want is to do is throw sweats on, hunker down with a blanket and a cup of hot cocoa. But I know that I will feel better if I continue to stay motivated. I used my resources aka my […]
There are some people in this world that get their workout in – day in and day out. They go to the gym at the same time every single day, run a 5K on the treadmill, go-to-town on the elliptical machine, do strength training and get their money’s worth out of their gym membership. Then, […]
**Disclaimer: I received free service in exchange for this post – but these thoughts and feelings are my own and I would not write something I did not believe to be true. Just minutes from my destination and I am having flashbacks of pink and black leotards, tutus and Tchaikovsky streaming through the room. However, […]