Fitness RSS feed for this section


What I Want My Kids to Learn From Sports

As you might imagine, I’ve been on the sidelines of just a few athletic events over the years. I believe that kids are like dogs, they are best behaved with plenty of fresh air and exercise. But like any activity, my husband and I hope that athletics are more for just keeping our kids “behaved.” […]

Continue Reading 0
Barre Code 5

The Time I Tried The Barre Code

Disclaimer :: This is a sponsored post. We only partner with local businesses we believe in, and as always, all opinions are our own! A few weeks ago, I had the opportunity to try out The Barre Code, the new-ish downtown fitness studio just off the square. Having tried several other barre classes in the […]

Continue Reading 0

Madison Momshine

Here’s what Madison Momshine is all about: We’re a community of Madison area moms, looking for balance in food and fitness. We’re here to connect with, support, and encourage other moms with similar goals. We’re interested in: Pursuing REAL health in safe, natural ways—no obsessiveness or extremes Finding balance and moderation in food and fitness […]

Continue Reading 0

5 Healthy Habits…to transform your 2016

It’s the season of resolutions…again. Some people dread this because it seems no matter how hard we try many all the resolutions we make start out strong in January but by February are lying in heaps in the laundry piles of our lives. Just as habits are hard to break, new habits (to achieve our goals or resolutions) […]

Continue Reading 0
Momshine Coming Soon

Introducing: Madison MOMSHINE

We are so excited to tell you about something a few of our team members have been cooking up! Starting in January, we’re launching a brand new community devoted to all things health & fitness—and it’s just for Madison Moms! We’re calling it Madison Momshine. Here’s what Madison Momshine is all about: We’re a community […]

Continue Reading 2