Fitness RSS feed for this section

Barre Code 5

The Time I Tried The Barre Code

Disclaimer :: This is a sponsored post. We only partner with local businesses we believe in, and as always, all opinions are our own! A few weeks ago, I had the opportunity to try out The Barre Code, the new-ish downtown fitness studio just off the square. Having tried several other barre classes in the […]

Continue Reading 0

Madison Momshine

Here’s what Madison Momshine is all about: We’re a community of Madison area moms, looking for balance in food and fitness. We’re here to connect with, support, and encourage other moms with similar goals. We’re interested in: Pursuing REAL health in safe, natural ways—no obsessiveness or extremes Finding balance and moderation in food and fitness […]

Continue Reading 0

5 Healthy Habits…to transform your 2016

It’s the season of resolutions…again. Some people dread this because it seems no matter how hard we try many all the resolutions we make start out strong in January but by February are lying in heaps in the laundry piles of our lives. Just as habits are hard to break, new habits (to achieve our goals or resolutions) […]

Continue Reading 0
Momshine Coming Soon

Introducing: Madison MOMSHINE

We are so excited to tell you about something a few of our team members have been cooking up! Starting in January, we’re launching a brand new community devoted to all things health & fitness—and it’s just for Madison Moms! We’re calling it Madison Momshine. Here’s what Madison Momshine is all about: We’re a community […]

Continue Reading 2

Moms RUN This Town :: Madison

Are you a female walker or runner? Or do you want to start running (or start again) and don’t know where to begin? Are you looking for support and encouragement on your running journey? If any of these sound like you, the Madison chapter of the national free running club, Moms RUN This Town (MRTT) […]

Continue Reading 0

Interview With A Mom – Poppy Niosi

We are continuing with our series – INTERVIEW WITH A MOM… interviewing local moms about themselves. With a goal of connecting us even more as people and a community! *** I recently had a great and uplifting interview with Poppy Niosi, certified personal trainer. Poppy is an inspiration and positive force in the community. Me: What is a job (or career) […]

Continue Reading 0